Yoga for you, whatever your age, skill level or experience…
Regardless of how fit (or unfit!) you feel, or how much prior experience you have of Yoga, I have developed a range of enjoyable, friendly and informal classes just for you. Everyone is welcome at our beautiful studio, a little dedicated space and oasis of calm at Yoga You Sanctuary 235 Liscard Road, Wallasey, Wirral, CH44 5TH (Click here for location, directions,parking & contact info).
Welcome to all Beginners:
If you are completely new to Yoga, or a beginner, there’s no need to feel embarrassed or anxious that you won’t be able to do it – you will, because I treat everyone as an individual and structure my classes to suit and support each of you, giving advice and modifications as necessary.
Alternatively, if you’re an experienced Yoga practitioner, my classes allow you to challenge yourself at your own pace as I have designed a number of programmes that will help develop your skills and knowledge further – physically, mentally and spiritually.
NEW COURSES ! Announcing more dates for the extremely effective 12-week course promoting
‘Yoga for Healthy Lower Backs’ always run Thursday evening’s 6pm to 7.15pm on set dates
- Start 18/2/16 for 6 wks to 24/03/16 (1wk break) then 6 wks 7/4/16 to 12/5/16 incl.
- Start 1/9/16 for 6 wks to 6/10/16 (1wk break) then 6 wks 20/10/16 to 24/11/16 incl.
The course is divided into two six-week blocks. For full details, please see our Yoga For Healthy Lower Backs page which also shows details of a free introductory class on designated days to give you more information and insight as to what the course offers. Research and validation for this highly effective award winning course may be found on www.yogaforbacks.co.uk
See video feedback from previous Yoga For Healthy Lower Backs Student https://www.facebook.com/389765661154291/videos/646625448801643/?video_source=pages_finch_main_video
Your Pregnancy Journey is an exclusive service provided by Yoga You Sanctuary. We’re a specialist team of local, highly qualified therapeutic professionals dedicated to supporting you on your journey towards conception, during pregnancy, birth, and beyond.
Our team consists of 8 highly qualified professionals offering therapeutic services, including:
- Pregnancy Yoga & Birth Partner Classes
- Pregnancy Massage
- Physiotherapy & Exercise in Pregnancy
- Life Coaching
- Tapping (Thought Field Therapy)
- Babywearing Consultancy
Please visit the Your Pregnancy Journey Team page and learn more about the individual therapists and the services we offer. You can also download a PDF version of our therapist flyers for more information.
Empower yourself throughout the year…
Why not empower yourself with self-nurturing, health-sustaining Yoga or Pilates practice. Yoga You Sanctuary welcomes students of all abilities. Have a look at the Class descriptions to see what is most appealing to you, or perhaps think about booking yourself on to one of our many Events, or treat yourself to any of our Complementary Therapies listed…that may be just the ticket to enhance your well-being!
Please note, there are no Yoga classes on the following dates – all planned events are unaffected:
- All Bank Holidays
- Saturday 12 December 2015 to Sunday 3 January 2016 inclusive
(except for Christmas Workshop on Tuesday 29 December 2015)
YOGA CLASSES RESUME WITH EFFECT FROM MONDAY 4 JANUARY 2016
Gift Vouchers Available – Give a Gift of Love
Why not treat a friend or loved one to a very special gift? Our gift vouchers can be used for a wide variety of treatments, classes and activities such as a course of yoga classes, a hot stone massage, a combined prescriptive yoga session with holistic massage, or one of our amazing yoga events here at Yoga You?
In fact, the vouchers are valid for one whole year and can be used for almost anything happening here at Yoga You!
Contact us here at Yoga You to organise a voucher to the value of your chosen activity and give a special someone a gift of love and positivity.
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