Hatha Yoga With Ann Simmonett

BWY Dip/ CYF Dip / BWY Pregnancy Cert. /
Register of Exercise Professionals-Advanced instructor

Hatha yoga is an ancient holistic practice involving all levels of being, and it has been proven over thousands of years to be a therapeutic as well as a preventative science because the asanas help to provide protection for the body and strengthen the immunity.

Yoga asanas are stimulative and do not lead to breathlessness, they keep the nervous system elastic and capable of bearing stress, whilst achieving balances between core strength and flexibility, and between mental, physical and emotional faculties also.

The great advantage of yoga is that it can be practiced by anyone irrespective of age, sex, and physical condition.

All yoga teachers will by nature provide instruction in their own unique way, and students should be encouraged to find a teacher who suits them, ensuring though as with any other health profession, that the teacher holds appropriate qualification.

Ann Simmonett has been teaching Hatha Yoga since 1998, and practicing with various teacher’s and disciplines for many years prior.

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