Yoga for you, whatever your age, skill level or experience...
Regardless of how fit (or unfit!) you feel, or how much prior experience you have of Yoga, I have developed a range
of enjoyable, friendly and informal classes just for you. Everyone is welcome.
Welcome to all Beginners:
If you are completely new to Yoga, or a beginner, there's no need to
feel embarrassed or
anxious that you won't be able to do it – you will, because I treat everyone as an individual and structure my classes to suit and support each of you.
Alternatively, if you're an experienced Yoga practitioner, my classes allow you to challenge yourself at your own pace as I have designed a number of programmes that will help develop your skills and knowledge further – physically, mentally and spiritually.
Yoga for Pregnancy:
Yoga offers you wonderful benefits during and after Pregnancy - please see our Classes page for more information and read some of our client's amazing Birthing Stories.
NEW! Events & Workshops
We've just announced another exciting 12-week course promoting Yoga for Healthy Lower Backs. The course starts on September 4th and will be held on designated Wednesdays here at Yoga You Sanctuary from 4–5.15pm. The course is divided into two six-week blocks. For full details, please see our Events page.
'Your Pregnancy Journey' is an exclusive service provided by Yoga You Sanctuary. We're a specialist team of local, highly qualified therapeutic professionals
dedicated to supporting you on your journey towards
conception, during pregnancy, birth, and beyond.
Our team consists of 8 highly qualified professionals
offering therapeutic services, including:
Introducing 2 NEW therapies:
Please visit our Your Pregnancy Journey Team page and learn more about the individual therapists and the services we offer. You can also download a PDF version of our therapist flyers for more information.