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Yoga for you, whatever your age, skill level or experience…
Regardless of how fit (or unfit!) you feel, or how much prior experience you have of Yoga, I have developed a range of enjoyable, friendly and informal classes just for you. Everyone is welcome.
Welcome to all Beginners:
If you are completely new to Yoga, or a beginner, there’s no need to feel embarrassed or anxious that you won’t be able to do it – you will, because I treat everyone as an individual and structure my classes to suit and support each of you.
Alternatively, if you’re an experienced Yoga practitioner, my classes allow you to challenge yourself at your own pace as I have designed a number of programmes that will help develop your skills and knowledge further – physically, mentally and spiritually.
Hatha Yoga Teacher, BWY Dip., CYF Dip., BWY Pregnancy Cert, Level 3 REPs
NEW COURSE! Yoga for Healthy Lower Backs
We’ve just announced another exciting 12-week course promoting Yoga for Healthy Lower Backs
Thursday 6 to 7.15pm
- Start 3/9/15 for 6 wks to 8/10/15 (1wk break) then 6 wks 22/10/15 to 26/11/15 incl.
- Start 18/2/16 for 6 wks to 24/03/16 (1wk break) then 6 wks 7/4/16 to 12/5/16 incl.
- Start 1/9/16 for 6 wks to 6/10/16 (1wk break) then 6 wks 20/10/16 to 24/11/16 incl.
The course is divided into two six-week blocks. For full details, please see our Events page.
Your Pregnancy Journey is an exclusive service provided by Yoga You Sanctuary. We’re a specialist team of local, highly qualified therapeutic professionals dedicated to supporting you on your journey towards conception, during pregnancy, birth, and beyond.
Our team consists of 8 highly qualified professionals offering therapeutic services, including:
- Pregnancy Yoga & Birth Partner Classes
- Pregnancy Massage
- Physiotherapy & Exercise in Pregnancy
- Life Coaching
- Tapping (Thought Field Therapy)
Introducing 2 NEW therapies:
- Babywearing Consultancy
Please visit the Your Pregnancy Journey Team page and learn more about the individual therapists and the services we offer. You can also download a PDF version of our therapist flyers for more information.
Empower yourself throughout the year…
Why not empower yourself with self-nurturing, health-sustaining Yoga or Pilates practice. Yoga You Sanctuary welcomes students of all abilities. Have a look at the Class descriptions to see what is most appealing to you, or perhaps think about booking yourself on to one of our many Events, or treat yourself to any of our Complementary Therapies listed. Or for a complete indulgence, a mini Body Care Treatment Day may be just the ticket!
Please note, there are no Yoga classes on the following dates – all planned events are unaffected:
All Bank Holidays
Friday 14th August 2015
Saturday 12 December 2015 to Sunday 3 January 2016 inclusive
(except for Christmas Workshop on 30 December 2015)
Gift Vouchers Available – Give a Gift of Love
Why not treat a friend or loved one to a very special gift? Our gift vouchers can be used for a wide variety of treatments, classes and activities such as a mini-spa day, a course of yoga classes, a hot stone massage, a combined prescriptive yoga session with combined massage, or one of our amazing holistic events here at Yoga You?
In fact, you can use our vouchers for anything happening here at Yoga You!
Contact us here at Yoga You to organise a voucher to the value of your chosen activity and give a special someone a gift of love and positivity.
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