This CD was produced following numerous requests from Ann's students, for some way of using the relaxation techniques experienced in class when they were at home. It is more suited to students with experience of relaxation, and not to complete beginners. Ann's clear voice calmy leads you through the relaxations with gentle music in the background.

There are two relaxations included on the CD:

1) 'Sunrise'
This is designed as a morning relaxation, to provide a positive start to your day. It is based on the auogenic relaxation technique and then leads on to positive affirmations. This is a wonderful way to start the day.

2) 'Sunset'
This evening relaxation is intended for practice just before sleep, and is profound. After relaxing the body with tense and relax techniques, the listener is guided through a jourmey om space leading to the light of a guiding star, and eventually back to earth, ready for a deep and restful night's sleep.

Ann still has a limited number of CDs available for sale at Yoga You Sanctuary, priced £10.

Or if you would a copy posted to you, please add £1 for post & packing, and send a cheque made payable to 'Yoga You Ltd' to YogaYou Sanctuary, 235 Liscard Road, Wallasey, Wirral, CH44 5TH

"This is a CD well worth listening to, and using the techniques on a regular basis will enhance one's life and well-being. I highly recommend it."
Janet Irlam, North West Regional Organiser, British Wheel of Yoga
writing in 'Spectrum Magazine'

"... Ann's blend of music and words helps both relax and energise the body, improving a sense of well-being."
Barbara Beechey, Homeopath

"... Ann has had her CD done professionally with peace enhancing music in the background. She has come up with a truly professional piece, and has put a lot of thought and hard work into it."
Yvonne Neville, Comprehensive Yoga Fellowship Chair, Education Co-Ordinator, and Tutor